Primal Fitness Expert Certification Course
Online Accreditation in Fitness for Health and Longevity
The Primal Fitness Expert Certification Course provides the most in-depth and up-to-date ancestral exercise and fitness education in the world. You will graduate with a deep understanding of how to incorporate more movement into your everyday life and why it matters, how to improve your posture, breathing and flexibility, how train effectively while avoiding injury and burnout, and so much more.
This course is comprised of 14 comprehensive chapters containing text, video, and audio, to accommodate all learning types. It is the first of three courses that make up the Primal Fitness Coach Certification path.
To learn more about the Primal Fitness Expert Certification or the more comprehensive Primal Fitness Coach Certification Course, including how to enroll, click here to book a call with our Admissions Director.
Course Overview
Meet Your Faculty and Staff
Legal: Important Matters
Disclaimer and Copyright Notice
Support
Introduction
Announcements
Weekly Q&A Webinars
Introduction
Ebooks
Audiobooks
Archived Webinars
The Council of Holistic Health Educators
Peer and Faculty Support & Connection via Facebook
The “Primal” Approach to Fitness and a Healthy, Happy, Active Lifestyle
The Idea of a "Fitness Coach"
Walking the Talk
Quick Facts
Introduction
The Critical Distinction Between Health and Fitness
HIIT and Steady-State Cardio: Rethinking Popular but Flawed Training Modalities
Play!
Aging Gracefully: Adaptations and Evolving Goals
Chapter Summary and References
Chapter 1 Exam