Course curriculum

    1. Welcome!

    2. Meet Your Instructors

    3. Disclaimer and Copyright Notice

    1. Chapter Overview

    2. Quick Facts

    3. Respecting Diverse Beliefs and Perspectives

    4. Factory Settings: The Human Blueprint

    5. Gene Expression & Epigenetics: How Environment Shapes Biology

    6. Evolutionary Mismatch: When Modern Life Conflicts with Ancient Biology

    7. Hormesis: Why Controlled Stress Builds Strength

    8. The Human Reward System: Pleasure, Motivation & Fulfillment

    9. Cognitive Modes: Rational Control & Sensory Intelligence

    10. Culture, Meaning & the Evolution of Contribution

    11. The Optimization Equation

    12. The Primal Human Optimization Coaching Model™

    13. Coaching Your Clients

    14. Chapter Summary and References

    15. Module 1 Exam

    1. Chapter Overview

    2. Quick Facts

    3. The Story Behind Identity

    4. Inner Dialogue & Self-Talk

    5. Locus of Control & Agency

    6. Belief Systems & Cognitive Bias

    7. Self-Sabotage & Internal Conflict

    8. Emotional Regulation & Cognitive Reframing

    9. Identity Evolution & Reinvention

    10. Installing the Identity Lens

    11. Coaching Your Clients

    12. Chapter Summary and References

    13. Module 2 Exam

    1. Chapter Overview

    2. Quick Facts

    3. The Motivation Molecules: An Overview

    4. Dopamine: The Drive System

    5. Serotonin: Status, Stability & Confidence

    6. Oxytocin: Bonding, Trust, and Social Regulation

    7. Endorphins & Cortisol: Stress, Pain, and Adaptation

    8. Pleasure Versus Happiness: Drive, Contentment, and the Hedonic Treadmill

    9. Habit Formation & Delayed Gratification: Engineering the Reward System

    10. Designing High-Performance Reward Architecture

    11. Coaching Your Clients

    12. Chapter Summary and References

    13. Module 3 Exam

    1. Chapter Overview

    2. Quick Facts

    3. Posture, Physiology & Presence

    4. Movement as a Cognitive Enhancer

    5. Barefoot Mechanics & Proprioception

    6. Touch, Oxytocin & Nervous System Regulation

    7. Light, Vitamin D & Hormonal Rhythms

    8. Circadian Rhythm & Sleep Architecture

    9. Energy Management, Stress Load & Recovery Cycles

    10. Physical Vitality, Leadership & Peak Performance

    11. Coaching Your Clients

    12. Chapter Summary and References

    13. Module 4 Exam

    1. Chapter Overview

    2. Quick Facts

    3. Environment-First Change

    4. Sunlight, Nature & Circadian Anchoring

    5. Digital Overwhelm & Attention Fragmentation

    6. Digital Minimalism & Attention Management

    7. Workspace Architecture & Cognitive Signaling

    8. Slowing Down & Strategic Rest

    9. Scarcity Simulation & Cognitive Reset

    10. Designing High-Output Rhythms

    11. Coaching Your Clients

    12. Chapter Summary and References

    13. Module 5 Exam

About this course

  • 126 lessons
  • 0 hours of video content